These are unprecedented times.

Our mission at Prepdeck is to bring back the joy of cooking, and we find solace in knowing that so many of our customers have been reconnecting with the joy of cooking as they shelter in place during this pandemic.

Unfortunately, for many others, these times are unlike any other, and hard times have fallen upon many families.

Prepdeck is proud to partner with No Kid Hungry, an organization that believes as we do, that no child should go hungry. Kids in need have missed millions of school meals due to closures, and No Kid Hungry is helping schools and community groups find new ways to feed and support these children.

During the month of April, Prepdeck will be donating $10 from every Prepdeck ordered to the No Kid Hungry organization. If you wish to make an additional donation, please visit www.nokidhungry.org.

It's our hope, that together, we can make a difference and support those who need our support the most.

Prepdeck

Planning for a Healthy Lifestyle

Meal planning is the perfect practice to help you stay on track with your goals and find success with your new diet!

30 Jul 2020

Starting (and sticking to) a healthier diet can be intimidating. To achieve your goal of enjoying a healthier lifestyle, meal planning and prepping will help set you up for success. Many healthy eating hopefuls have big aspirations, but when the week gets busy, they fall back into bad habits. Incorporating meal planning in your routine allows you get the vitamins and nutrients you need for every meal to help you achieve your nutrition goals. If you're actively dieting, proper planning will allow you achieve a calorie deficit in a way that doesn’t leave you hungry and gives you the nutrients your body needs!

To set yourself up to eat healthy no matter how busy your schedule gets, try bulk meal and ingredient prep. Sunday afternoons are popular meal prep days. Once you try it, you’ll find the routine is fun, and it helps set an organized, plannerly tone for the week. Try out different methods of meal prep. Some meal preppers like to batch prep full meals so they can heat them up and enjoy throughout the week. Others like a fresh-cooked meal each night, so they tackle the time consuming pieces like chopping veggies or cooking proteins on #mealprepsunday. Whichever you prefer, planning healthy meals and snacks reduces the stress of sticking to your diet when life gets in the way.

Here are a few tools to keep you on track:

  1. A printable grocery list template to help you get organized for the entire week.
  2. Healthy snack ideas you can prep in advance so you're prepared when hunger strikes.
  3. And of course,inspirational quotes to keep you motivated!

Proper meal planning is key to a healthy lifestyle; in our opinion, proper planning is the key to success when trying to form healthier habits.

Prepdeck provides all the tools for easy meal prep and can help you achieve your healthy lifestyle and bring joy into your kitchen!  Shop yours today! Get planning, you’ve got this!